ESSENCE OF BALANCE

We offer ​individual and group training, coaching, and facilitation in the following areas:

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• Personal Training
   

• Small-Group Training
   

• Group Excercise and Movement
   

• Fitness and Wellbeing Consultations
   

• Nutrition and Healthy Eating
   

• Stress Management
   

• Emotional and Spiritual Wellness
   

• Grief, Loss, & Trauma Coaching
   

• Custom Program Design

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